Staying healthy and fit is great, but it's even better when you can get what you want while you are out on a motorcycle tour or a car trip. But the limitations of luggage in both motorcycles and cars make for careful choices. Basically, your choices should depend on the following:
1. The distance and time you will be travelling (Short tours or Long tours)
2. The area you will be covering ( Remote areas or Towns that have essential supplies)
3. Condition of the roads and climate
Choose what to carry based on the 3 points above. Health is wealth. Make sure you carry the essential medicines your doctor recommends.
Medicines for the following categories are essential, and one must keep them handy while on the move:
| # | Category | Items |
|---|---|---|
| 1 | Pain & Head Relief | Headache, Congestion, Hangover |
| 2 | Fever Management | Fever tablets/syrup |
| 3 | Respiratory & Immune | Allergy, Cold, Cough |
| 4 | Emergency & Wound Care | First Aid Kit |
| 5 | Gut & Digestive Health | Indigestion, Loose motions, Bloating |
| 6 | Pain & Body Discomfort | Muscle pain spray, Back patches, Ear drops |
| 7 | Motion & Travel Specific | Motion sickness, ORS, Glucose, Vomiting |
| 8 | Skin & Wound Care | Antiseptic cream, Burn gel, Insect repellent, Sunscreen |
| 9 | Eye & Mouth Care | Eye drops, Lip balm |
| A | Personal | Prescription meds, Antacids, BP/Sugar kit |
| B | Practical Essentials | Thermometer, Sanitizer, Wipes, Masks, Gloves |
Ted King
